Baked pumpkin oatmeal
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 192.9
- Total Fat: 3.8 g
- Cholesterol: 62.6 mg
- Sodium: 39.8 mg
- Total Carbs: 34.3 g
- Dietary Fiber: 4.3 g
- Protein: 7.1 g
View full nutritional breakdown of Baked pumpkin oatmeal calories by ingredient
Number of Servings: 6
Ingredients
-
1 cup pumpkin puree
3/4 cup skim milk
2 eggs, at room temperature
1/3 cup pure maple syrup
1 teaspoon pure vanilla extract
2 cups rolled oats
1 1/2 teaspoons cinnamon
1/2 teaspoon nutmeg
1/2 teaspoon ginger
1/4 teaspoon allspice
1/8 teaspoon salt
Directions
Preheat oven to 350°F. Lightly grease or spray with nonstick cooking spray an 8-inch square baking dish.
In a large bowl, mix together pumpkin, milk, eggs, maple syrup, and vanilla; beat until smooth. Blend in oats, cinnamon, nutmeg, ginger, allspice, and salt; stir until mixture is well-combined.
Spread oatmeal into prepared baking dish and bake for 20 to 25 minutes or until set and light golden brown on top. Allow to cool in the baking dish for at least 5 minutes before slicing. Serve warm with optional garnishes: warm milk drizzled over the top, toasted pecans, maple syrup, or fresh fruit.
Serving Size: 6
In a large bowl, mix together pumpkin, milk, eggs, maple syrup, and vanilla; beat until smooth. Blend in oats, cinnamon, nutmeg, ginger, allspice, and salt; stir until mixture is well-combined.
Spread oatmeal into prepared baking dish and bake for 20 to 25 minutes or until set and light golden brown on top. Allow to cool in the baking dish for at least 5 minutes before slicing. Serve warm with optional garnishes: warm milk drizzled over the top, toasted pecans, maple syrup, or fresh fruit.
Serving Size: 6