Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.1 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 121.2 mg |
| Potassium | 148.5 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 5.7 g |
| Sugars | 2.9 g |
| Protein | 12.3 g |
| Vitamin A | 190.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 5.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 5.6 % |
| Copper | 10.4 % |
| Folate | 6.7 % |
| Iron | 23.0 % |
| Magnesium | 5.1 % |
| Manganese | 21.0 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 10.4 % |
| Riboflavin | 2.7 % |
| Selenium | 0.5 % |
| Thiamin | 2.4 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Pumpkin Baked Oatmeal (VEGAN, single serving)
View the full Protein Pumpkin Baked Oatmeal (VEGAN, single serving) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Pumpkin Baked Oatmeal (VEGAN, single serving)
99 calories of Quaker Oats - Quick 1 Minute - Dry, (0.33 cup)
36 calories of Protein Technologies International Supro Soy Protein Isolate, (0.33 oz)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
10 calories of Silk, French Vanilla Creamer, 1 Tbsp, (0.50 serving)
3 calories of Vanilla Extract, (0.25 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
3 calories of Pumpkin Pie spice, (0.50 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Stevia, SweetLeaf Stevia Plus Fiber (FOS=475 mg) 1/2 packet, (1 serving)
Calories per serving of Protein Pumpkin Baked Oatmeal (VEGAN, single serving)
99 calories of Quaker Oats - Quick 1 Minute - Dry, (0.33 cup)
36 calories of Protein Technologies International Supro Soy Protein Isolate, (0.33 oz)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
10 calories of Silk, French Vanilla Creamer, 1 Tbsp, (0.50 serving)
3 calories of Vanilla Extract, (0.25 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
3 calories of Pumpkin Pie spice, (0.50 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Stevia, SweetLeaf Stevia Plus Fiber (FOS=475 mg) 1/2 packet, (1 serving)
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