Protein Pumpkin Baked Oatmeal (VEGAN, single serving)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 175.1
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 121.2 mg
- Total Carbs: 25.9 g
- Dietary Fiber: 5.7 g
- Protein: 12.3 g
View full nutritional breakdown of Protein Pumpkin Baked Oatmeal (VEGAN, single serving) calories by ingredient
Introduction
Not just for breakfast anymore! Not just for breakfast anymore!Number of Servings: 1
Ingredients
-
1/3 cup rolled oats
1/4 cup canned pure pumpkin
1 tbsp (1/3 serving) unflavored soy protein powder
1 tbsp Silk coconut milk vanilla creamer
1/4 cup water
1/4 tsp vanilla
1/2 tsp cinnamon
1/2 tsp pumpkin pie spice
1 packet stevia
Directions
Preheat (toaster) oven to 375 degrees.
Spray a mini loaf pan with nonstick spray.
Combine all ingredients except for pumpkin pie spice in a small bowl, and then pour into the mini-loaf pan.
Sprinkle the 1/2 tsp pumpkin pie spice as evenly as possible over the oatmeal.
Cook on the top shelf of the preheated oven for 20 minutes or until firm; then, set oven to broil for another 3 minutes.
When done, it comes out very easily from the pan, ready to be eaten with whatever toppings or sides you desire!
Serving Size: makes 1 mini loaf (single serving)
Spray a mini loaf pan with nonstick spray.
Combine all ingredients except for pumpkin pie spice in a small bowl, and then pour into the mini-loaf pan.
Sprinkle the 1/2 tsp pumpkin pie spice as evenly as possible over the oatmeal.
Cook on the top shelf of the preheated oven for 20 minutes or until firm; then, set oven to broil for another 3 minutes.
When done, it comes out very easily from the pan, ready to be eaten with whatever toppings or sides you desire!
Serving Size: makes 1 mini loaf (single serving)