Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 311.7
Total Fat 8.6 g
Saturated Fat 1.1 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 1.9 g
Cholesterol 31.7 mg
Sodium 242.3 mg
Potassium 309.0 mg
Total Carbohydrate 51.5 g
Dietary Fiber 6.7 g
Sugars 24.7 g
Protein 12.0 g
Vitamin A 223.6 %
Vitamin B-12 1.3 %
Vitamin B-6 5.9 %
Vitamin C 5.8 %
Vitamin D 2.5 %
Vitamin E 5.0 %
Calcium 6.0 %
Copper 12.4 %
Folate 5.0 %
Iron 16.3 %
Magnesium 10.6 %
Manganese 19.9 %
Niacin 2.5 %
Pantothenic Acid 3.4 %
Phosphorus 9.5 %
Riboflavin 5.6 %
Selenium 1.2 %
Thiamin 3.7 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Pumpkin Oatmeal

View the full Baked Pumpkin Oatmeal Recipe & Instructions
Submitted by: BUDGETMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Pumpkin Oatmeal

99 calories of Oats (100% Whole Grain Kroger Brand), (0.33 cup)

62 calories of Honey, (0.06 cup)

47 calories of Walnuts, (0.06 cup, chopped)

30 calories of Raisins, (0.06 cup, packed)

24 calories of Pumpkin, canned, without salt, (0.29 cup)

23 calories of Vitacost Plant Protein - Vanilla, (0.17 serving)

20 calories of Pumpkin Seeds (whole seeds, roasted), (0.07 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

5 calories of Whole Milk / Vitamin D, (0.03 cup)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.