Baked Pumpkin Oatmeal

Baked Pumpkin Oatmeal
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 311.7
  • Total Fat: 8.6 g
  • Cholesterol: 31.7 mg
  • Sodium: 242.3 mg
  • Total Carbs: 51.5 g
  • Dietary Fiber: 6.7 g
  • Protein: 12.0 g

View full nutritional breakdown of Baked Pumpkin Oatmeal calories by ingredient
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Introduction

A must-have on crisp fall mornings! Serve with a dollop of whipped cream for a real treat.

Recipe site:
http://sugarspiceandbacon.com/201
2/03/baked-pumpkin-oatmeal-2/
A must-have on crisp fall mornings! Serve with a dollop of whipped cream for a real treat.

Recipe site:
http://sugarspiceandbacon.com/201
2/03/baked-pumpkin-oatmeal-2/

Number of Servings: 6

Ingredients

    •2 cups uncooked oats
    •1/2 cup coconut sugar or 1/3 cup honey or maple syrup
    •1/3 cup raisins
    •1/3 cup chopped walnuts (use any nut/seed desired - pecans are good)
    •1 scoop protein powder
    •1 can pumpkin
    •2 tablespoons milk (plus more if needed)
    •1 large egg, beaten
    •1 teaspoon vanilla
    •1 teaspoon cinnamon
    •1/2 teaspoon nutmeg
    •1/2 teaspoon salt
    •coconut oil for greasing pan

Tips

Try using different fruit purees besides pumpkin...banana, applesauce, etc...


Directions

1.Preheat oven to 350°.
2.Combine the first 5 ingredients in a medium bowl. Add vanilla, cinnamon, nutmeg, and salt. Stir to mix. Add the milk, pumpkin, and egg; stir well. Pour oat mixture into an 8-inch square baking dish coated with coconut oil. Bake at 375° for 30-40 minutes. Serve warm.


Serving Size: makes 6 servings

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