Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 140.1
Total Fat 3.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.1 g
Cholesterol 37.5 mg
Sodium 223.7 mg
Potassium 89.3 mg
Total Carbohydrate 20.2 g
Dietary Fiber 1.4 g
Sugars 7.7 g
Protein 8.2 g
Vitamin A 1.7 %
Vitamin B-12 2.5 %
Vitamin B-6 1.1 %
Vitamin C 0.4 %
Vitamin D 3.6 %
Vitamin E 1.4 %
Calcium 5.9 %
Copper 1.1 %
Folate 3.5 %
Iron 4.4 %
Magnesium 1.2 %
Manganese 2.7 %
Niacin 1.7 %
Pantothenic Acid 0.9 %
Phosphorus 5.1 %
Riboflavin 4.7 %
Selenium 3.3 %
Thiamin 3.2 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Muffins

View the full Oatmeal Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Muffins

24 calories of Oats (100% Whole Grain Kroger Brand), (0.08 cup)

24 calories of Body Fortress Super Advanced Protein Powder VANILLA, (0.17 serving)

20 calories of Olive Oil, (0.17 tbsp)

18 calories of Flour, white, (0.04 cup)

17 calories of Brown Sugar, (1 tsp packed)

16 calories of Whole Wheat Flour, (0.04 cup)

11 calories of Egg, fresh, whole, raw, (0.17 medium)

7 calories of Milk, nonfat, (0.08 cup)

1 calories of Applesauce, unsweetened, (0.01 cup)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


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