Oatmeal Muffins

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4.7 of 5 (3)

Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 140.1

Total Fat: 3.9 g
Cholesterol: 37.5 mg
Sodium: 223.7 mg
Total Carbs: 20.2 g
Dietary Fiber: 1.4 g
Protein: 8.2 g

View full nutritional breakdown of Oatmeal Muffins calories by ingredient

Minutes to Prepare: 15

Minutes to Cook: 20

Number of Servings: 6

Ingredients

1/2 cup dry oatmeal

1/2 cup buttermilk or sour milk (or plain yogurt)

1 medium egg

2 Tbsp brown sugar

1 Tbsp olive oil

1 Tbsp applesacue

1/4 cup whole wheat flour

1/4 cup AP flour

1 scoop vanilla protein powder

1/4 teaspoon each baking soda & salt

1/2 teaspoon baking powder

Directions

In a large bowl combine the oatmeal and buttermilk. Let it stand for a few minutes, for the oatmeal to absorb some of the buttermilk. Add the egg, sugar and oil. Beat very well with a wire whisk. Add the flour, protein powder, baking soda, salt and baking powder. Mix again, until evenly moistened. Do not over beat. It should only take about a 20 or 30 strokes by hand to mix it up enough. Spoon the batter into 6 well oiled muffin cups. Bake at 400 degrees for about 20 minutes. Serve hot.

*If you like, you may add 1/2-cup of raisins or a cup of chopped apple to the batter, right after mixing in the flour.