Oatmeal Muffins

Oatmeal Muffins

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 140.1
  • Total Fat: 3.9 g
  • Cholesterol: 37.5 mg
  • Sodium: 223.7 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 1.4 g
  • Protein: 8.2 g

View full nutritional breakdown of Oatmeal Muffins calories by ingredient
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Number of Servings: 6


    1/2 cup dry oatmeal
    1/2 cup buttermilk or sour milk (or plain yogurt)
    1 medium egg
    2 Tbsp brown sugar
    1 Tbsp olive oil
    1 Tbsp applesacue
    1/4 cup whole wheat flour
    1/4 cup AP flour
    1 scoop vanilla protein powder
    1/4 teaspoon each baking soda & salt
    1/2 teaspoon baking powder


In a large bowl combine the oatmeal and buttermilk. Let it stand for a few minutes, for the oatmeal to absorb some of the buttermilk. Add the egg, sugar and oil. Beat very well with a wire whisk. Add the flour, protein powder, baking soda, salt and baking powder. Mix again, until evenly moistened. Do not over beat. It should only take about a 20 or 30 strokes by hand to mix it up enough. Spoon the batter into 6 well oiled muffin cups. Bake at 400 degrees for about 20 minutes. Serve hot.

*If you like, you may add 1/2-cup of raisins or a cup of chopped apple to the batter, right after mixing in the flour.

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