Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.0 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 204.2 mg |
| Potassium | 213.8 mg |
| Total Carbohydrate | 43.5 g |
| Dietary Fiber | 7.0 g |
| Sugars | 11.9 g |
| Protein | 6.7 g |
| Vitamin A | 193.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 5.1 % |
| Vitamin D | 6.3 % |
| Vitamin E | 17.3 % |
| Calcium | 14.6 % |
| Copper | 8.8 % |
| Folate | 2.5 % |
| Iron | 18.7 % |
| Magnesium | 7.4 % |
| Manganese | 36.7 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 4.9 % |
| Riboflavin | 3.3 % |
| Selenium | 1.0 % |
| Thiamin | 4.4 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Pumpkin Pecan Oatmeal
View the full Baked Pumpkin Pecan Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Pumpkin Pecan Oatmeal
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
49 calories of Pecans, (0.06 cup, chopped)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
20 calories of Splenda Sugar Blend for Baking, (1 tsp)
16 calories of Granulated Sugar, (1 tsp)
8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)
6 calories of Vanilla Extract, (0.50 tsp)
6 calories of Pumpkin Pie spice, (1 tsp)
0 calories of Salt, (1 dash)
0 calories of Splenda, (1 tsp)
Calories per serving of Baked Pumpkin Pecan Oatmeal
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
49 calories of Pecans, (0.06 cup, chopped)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
20 calories of Splenda Sugar Blend for Baking, (1 tsp)
16 calories of Granulated Sugar, (1 tsp)
8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)
6 calories of Vanilla Extract, (0.50 tsp)
6 calories of Pumpkin Pie spice, (1 tsp)
0 calories of Salt, (1 dash)
0 calories of Splenda, (1 tsp)
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