Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 145.3
Total Fat 3.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 356.6 mg
Potassium 39.5 mg
Total Carbohydrate 25.9 g
Dietary Fiber 4.5 g
Sugars 1.5 g
Protein 5.1 g
Vitamin A 51.9 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 0.5 %
Vitamin D 4.7 %
Vitamin E 10.1 %
Calcium 15.8 %
Copper 0.5 %
Folate 0.0 %
Iron 10.8 %
Magnesium 0.9 %
Manganese 4.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 2.9 %
Riboflavin 0.4 %
Selenium 0.1 %
Thiamin 0.0 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Pie Baked Oatmeal

View the full Pumpkin Pie Baked Oatmeal Recipe & Instructions
Submitted by: TDOYLE85

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Pie Baked Oatmeal

99 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.33 cup)

24 calories of Quaker Oats - Quick 1 Minute - Dry, (0.08 cup)

7 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.17 serving)

6 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1.50 oz)

4 calories of Motts unsweetened Applesauce, (0.50 oz)

2 calories of Egg Whites - Great Value 100% Liquid, (0.25 tbsp)

1 calories of Pumpkin Pie spice, (0.21 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Pure Stevia Extract(KAL), (0.08 gram(s))


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