Pumpkin Pie Baked Oatmeal

Pumpkin Pie Baked Oatmeal
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 145.3
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 356.6 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 4.5 g
  • Protein: 5.1 g

View full nutritional breakdown of Pumpkin Pie Baked Oatmeal calories by ingredient


Introduction

I found this recipe at this website. I did not use xylitol. http://savvyhomemaking.com/trim-healthy-tu
esday-pumpkin-pie-baked-oatmeal/ I found this recipe at this website. I did not use xylitol. http://savvyhomemaking.com/trim-healthy-tu
esday-pumpkin-pie-baked-oatmeal/
Number of Servings: 12

Ingredients

    •1/3 cup egg whites
    •3/4 cup unsweetened applesauce
    •1 cup canned pumpkin (not pumpkin pie mix)
    •2 1/4 cup unsweetened almond milk, or other unsweetened, low fat milk option
    •1/4 cup xylitol (may be able to leave out completely if you don’t like the idea of sugar alcohols)
    •a few shakes of Pure Stevia extract powder (I use this brand and I love it!)
    •2 1/2 tsp pumpkin pie spice
    •1 tbsp baking powder
    •1 tsp salt
    •1/2 cup flour (I used a homemade gluten-free flour, but any low fat flour should work, including oat flour)
    •4 cups old fashioned oats

Directions

1.Preheat oven to 350F. Lightly grease/spray a 9Χ13 inch baking dish.
2.Mix together first six ingredients until thoroughly mixed.
3.Add in the rest of the ingredients and mix again until thoroughly combined. The mixture will be thick, but still loose.
4.Pour ingredients into prepared dish and spread around evenly.
5.Bake for 30-35 minutes and let cool slightly before serving.
6.Enjoy with up to 1 tsp virgin coconut oil on top, or homemade apple butter, which is my kids’ favorite baked oatmeal topping!


Serving Size:  Makes 12 servings!

Number of Servings: 12

Recipe submitted by SparkPeople user TDOYLE85.