Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 353.2
Total Fat 12.1 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 6.5 g
Cholesterol 15.9 mg
Sodium 214.3 mg
Potassium 276.6 mg
Total Carbohydrate 47.3 g
Dietary Fiber 3.5 g
Sugars 0.4 g
Protein 9.1 g
Vitamin A 279.7 %
Vitamin B-12 1.5 %
Vitamin B-6 3.8 %
Vitamin C 16.5 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 13.3 %
Copper 2.3 %
Folate 2.8 %
Iron 7.5 %
Magnesium 5.5 %
Manganese 12.2 %
Niacin 3.5 %
Pantothenic Acid 2.3 %
Phosphorus 6.9 %
Riboflavin 2.1 %
Selenium 2.8 %
Thiamin 3.3 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Baked Pumpkin Risotto

View the full Creamy Baked Pumpkin Risotto Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Baked Pumpkin Risotto

160 calories of Arborio Rice (Risotto Rice), Dry, Uncooked, (0.25 cup)

60 calories of Olive Oil, (0.50 tbsp)

37 calories of neufchel cheese, (0.50 serving)

27 calories of Parmesan Cheese, grated, (0.06 cup)

21 calories of Butternut Squash, (0.25 cup, cubes)

20 calories of White Wine, (1 fl oz)

16 calories of Pumpkin, Canned Puree, (0.19 cup)

8 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.50 serving)

4 calories of Onion - Yellow - 64Cal/1-Cup, (0.06 serving)

0 calories of Basil, (0.50 tbsp)


No nutrition or calorie comments found.