Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 335.1
Total Fat 12.7 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.3 g
Cholesterol 12.6 mg
Sodium 211.7 mg
Potassium 188.4 mg
Total Carbohydrate 44.3 g
Dietary Fiber 2.0 g
Sugars 0.9 g
Protein 7.1 g
Vitamin A 10.6 %
Vitamin B-12 1.6 %
Vitamin B-6 6.3 %
Vitamin C 11.1 %
Vitamin D 0.5 %
Vitamin E 6.3 %
Calcium 11.8 %
Copper 3.3 %
Folate 7.0 %
Iron 4.5 %
Magnesium 4.6 %
Manganese 15.1 %
Niacin 1.3 %
Pantothenic Acid 1.5 %
Phosphorus 8.1 %
Riboflavin 3.0 %
Selenium 3.4 %
Thiamin 2.9 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Risotto - Leek and Onion

View the full Risotto - Leek and Onion Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Risotto - Leek and Onion

160 calories of Arborio Rice (Risotto Rice), Dry, Uncooked, (0.25 cup)

60 calories of Olive Oil, (0.50 tbsp)

27 calories of Parmesan Cheese, grated, (0.06 cup)

26 calories of Butter, salted, (0.25 tbsp)

18 calories of White Wine, (0.25 glass (3.5 fl oz))

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Leeks, (0.25 cup)

12 calories of Rapunzel Vegetable Boullion, .5 cube, (0.50 serving)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))


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