Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 645.6
Total Fat 18.2 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 10.8 mg
Sodium 950.1 mg
Potassium 698.0 mg
Total Carbohydrate 103.1 g
Dietary Fiber 5.0 g
Sugars 3.0 g
Protein 15.7 g
Vitamin A 4.4 %
Vitamin B-12 3.5 %
Vitamin B-6 12.4 %
Vitamin C 20.6 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 22.7 %
Copper 8.0 %
Folate 4.4 %
Iron 6.2 %
Magnesium 6.5 %
Manganese 19.1 %
Niacin 3.0 %
Pantothenic Acid 4.0 %
Phosphorus 16.0 %
Riboflavin 4.8 %
Selenium 6.1 %
Thiamin 6.9 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet potato and sage risotto

View the full Sweet potato and sage risotto Recipe & Instructions
Submitted by: LMSV2010

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet potato and sage risotto

320 calories of Arborio Rice (Risotto Rice), Dry, Uncooked, (0.50 cup)

120 calories of Carapelli EVOO, (1 tbsp)

118 calories of Yams, (0.75 cup, cubes)

62 calories of Parmesan Cheese, shredded, (3 tbsp)

25 calories of Imagine Organic Vegetable Stock, (1.25 cup)

0 calories of Sage, fresh, (0.75 tbsp)


Nutrition & Calorie Comments  

Cut back on the sodium content by making your own broth. From initial comments about the recipe being NOT the best for "diet" food, please do not try to "rip" into them for posting this! Everything in moderation. If you have extra calories to use for the day, them by all means make it and enjoy!!! Submitted by:
SWIM_2_SLIM

(5/30/10)
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