Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 491.8
Total Fat 10.4 g
Saturated Fat 1.8 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 5.7 g
Cholesterol 2.0 mg
Sodium 725.8 mg
Potassium 1,776.6 mg
Total Carbohydrate 87.2 g
Dietary Fiber 15.7 g
Sugars 9.7 g
Protein 16.1 g
Vitamin A 371.8 %
Vitamin B-12 0.6 %
Vitamin B-6 40.1 %
Vitamin C 172.5 %
Vitamin D 0.0 %
Vitamin E 7.9 %
Calcium 20.4 %
Copper 35.3 %
Folate 47.3 %
Iron 26.7 %
Magnesium 27.2 %
Manganese 43.7 %
Niacin 16.4 %
Pantothenic Acid 7.4 %
Phosphorus 30.1 %
Riboflavin 13.0 %
Selenium 4.3 %
Thiamin 21.3 %
Zinc 14.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Minestrone with Arborio Rice

View the full Minestrone with Arborio Rice Recipe & Instructions
Submitted by: MADEMCHE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Minestrone with Arborio Rice

118 calories of chickpeas, no salt added to boiling, (0.44 cup)

83 calories of Arborio Rice (Risotto Rice), Dry, Uncooked, (0.13 cup)

74 calories of Vegetable stock (homemade), (0.75 serving)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

60 calories of Red Potato, (85 grams)

30 calories of Eden Organic Diced Tomatoes, (0.50 cup)

27 calories of Kale, (0.75 cup, chopped)

13 calories of Carrots, raw, (0.50 medium)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

7 calories of Onions, raw, (0.25 small)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

2 calories of Garlic, (0.50 clove)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))


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