Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 366.6
Total Fat 14.9 g
Saturated Fat 1.5 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 7.3 g
Cholesterol 10.2 mg
Sodium 328.6 mg
Potassium 548.4 mg
Total Carbohydrate 45.5 g
Dietary Fiber 12.3 g
Sugars 2.1 g
Protein 14.0 g
Vitamin A 3.4 %
Vitamin B-12 0.0 %
Vitamin B-6 12.7 %
Vitamin C 8.3 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 12.3 %
Copper 28.6 %
Folate 65.6 %
Iron 30.8 %
Magnesium 21.6 %
Manganese 12.7 %
Niacin 4.5 %
Pantothenic Acid 0.5 %
Phosphorus 27.3 %
Riboflavin 5.8 %
Selenium 0.8 %
Thiamin 10.4 %
Zinc 16.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpea of the Sea Filling

View the full Chickpea of the Sea Filling Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea of the Sea Filling

237 calories of chickpeas, no salt added to boiling, (0.88 cup)

100 calories of Hellman's Light Mayo-Olive Oil, (2 tbsp)

8 calories of Celery seed, (1 tsp)

5 calories of Maille Whole Grain Dijon Mustard, (0.50 tbsp)

4 calories of Onions, raw, (1 tbsp chopped)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

3 calories of Pepper, black, (0.50 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Apple Cider Vinegar, (0.50 tbsp)


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