Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 468.3
Total Fat 12.5 g
Saturated Fat 4.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.8 g
Cholesterol 15.8 mg
Sodium 412.8 mg
Potassium 654.7 mg
Total Carbohydrate 75.1 g
Dietary Fiber 5.9 g
Sugars 1.2 g
Protein 16.0 g
Vitamin A 47.5 %
Vitamin B-12 4.7 %
Vitamin B-6 19.2 %
Vitamin C 45.0 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 31.6 %
Copper 10.8 %
Folate 9.6 %
Iron 8.4 %
Magnesium 12.0 %
Manganese 16.9 %
Niacin 7.7 %
Pantothenic Acid 6.1 %
Phosphorus 24.5 %
Riboflavin 9.5 %
Selenium 8.8 %
Thiamin 9.7 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato and Corn Risotto

View the full Tomato and Corn Risotto Recipe & Instructions
Submitted by: MADEMCHE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato and Corn Risotto

192 calories of Arborio Rice (Risotto Rice), Dry, Uncooked, (0.30 cup)

91 calories of Parmesan Cheese, grated, (0.20 cup)

79 calories of Vegetable stock (homemade), (0.80 serving)

31 calories of Corn - On the Cob (Full ear of corn), (0.40 serving)

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

15 calories of Red Ripe Tomatoes, (0.40 cup, chopped or sliced)

11 calories of Onions, raw, (0.20 large)

0 calories of Rosemary, (0.20 tsp)

0 calories of Basil, (0.20 tbsp)

0 calories of Water, tap, (0.40 cup (8 fl oz))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.