Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 188.7
Total Fat 3.8 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.3 g
Cholesterol 46.5 mg
Sodium 191.3 mg
Potassium 294.7 mg
Total Carbohydrate 34.3 g
Dietary Fiber 3.6 g
Sugars 9.7 g
Protein 6.1 g
Vitamin A 20.7 %
Vitamin B-12 7.0 %
Vitamin B-6 9.1 %
Vitamin C 3.7 %
Vitamin D 5.3 %
Vitamin E 0.2 %
Calcium 11.6 %
Copper 4.1 %
Folate 2.6 %
Iron 13.7 %
Magnesium 7.8 %
Manganese 9.8 %
Niacin 1.3 %
Pantothenic Acid 1.6 %
Phosphorus 6.2 %
Riboflavin 7.3 %
Selenium 2.9 %
Thiamin 8.6 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Oatmeal with pumpkin and banana

View the full Baked Oatmeal with pumpkin and banana Recipe & Instructions
Submitted by: JULIA_RUN2SMILE
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Oatmeal with pumpkin and banana

113 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.75 serving)

29 calories of Molasses, (0.03 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))

10 calories of soy milk PC chocolate, (0.06 cup)

4 calories of Pumpkin, cooked, (0.08 cup, mashed)

1 calories of Baking Powder, (0.25 tsp)


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