Baked Pumpkin Banana Oatmeal--sugar free (21 day fix)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 153.9
- Total Fat: 5.4 g
- Cholesterol: 0.6 mg
- Sodium: 48.5 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 4.9 g
- Protein: 7.6 g
View full nutritional breakdown of Baked Pumpkin Banana Oatmeal--sugar free (21 day fix) calories by ingredient
Introduction
21 Day Fix: 1/4 green 1/2 purple 1/4 red 1/2 yellow 1/8 orange 1/8 blue...A little of everything 21 Day Fix: 1/4 green 1/2 purple 1/4 red 1/2 yellow 1/8 orange 1/8 blue...A little of everythingNumber of Servings: 8
Ingredients
-
2 medium ripe bananas, (the riper the better)
1 cup canned pumpkin
1 tsp sweet leaf stevia powder
1 Tb 0 calorie baking sweetener
1.5 cup uncooked quick oats
1/2 tsp baking powder
3/4 tsp cinnamon
1 1/2 tsp pumpkin pie spice
1/4 tsp nutmeg
pinch of salt
1/2 cup unsweetened vanilla almond milk
2 Tb ground flax seed
1/2 cup egg whites
1 tsp vanilla extract
1 scoop vanilla protein
1/4 cup chopped pecans
Tips
Serve immediately or store in fridge for reheating later.
Directions
Preheat oven to 375. Grease square baking pan.
Mash banana and pumpkin together. Combine all remaining ingredients except pecans. Pour into pan and top with pecans.
Bake at 375 for 30-35 min until cooked through.
Serving Size: 8 squares
Mash banana and pumpkin together. Combine all remaining ingredients except pecans. Pour into pan and top with pecans.
Bake at 375 for 30-35 min until cooked through.
Serving Size: 8 squares