Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 153.9
Total Fat 5.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.9 g
Cholesterol 0.6 mg
Sodium 48.5 mg
Potassium 143.4 mg
Total Carbohydrate 21.2 g
Dietary Fiber 4.9 g
Sugars 5.3 g
Protein 7.6 g
Vitamin A 80.0 %
Vitamin B-12 5.0 %
Vitamin B-6 9.9 %
Vitamin C 5.1 %
Vitamin D 4.3 %
Vitamin E 6.3 %
Calcium 5.7 %
Copper 3.9 %
Folate 5.3 %
Iron 8.5 %
Magnesium 3.5 %
Manganese 11.0 %
Niacin 1.0 %
Pantothenic Acid 3.6 %
Phosphorus 2.2 %
Riboflavin 15.4 %
Selenium 0.7 %
Thiamin 8.8 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Pumpkin Banana Oatmeal--sugar free (21 day fix)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Pumpkin Banana Oatmeal--sugar free (21 day fix)

57 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.38 serving)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

25 calories of Pecans, (0.03 cup, chopped)

15 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.25 serving)

12 calories of Show Me The Whey - Vanilla, (0.13 serving)

10 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.25 serving)

8 calories of Kirkland Real Egg 99% pure egg whites 1/4 cup, (0.25 serving)

2 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.50 oz)


No nutrition or calorie comments found.