Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 148.9
Total Fat 3.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.6 g
Cholesterol 37.8 mg
Sodium 234.7 mg
Potassium 53.5 mg
Total Carbohydrate 27.9 g
Dietary Fiber 4.8 g
Sugars 10.6 g
Protein 5.2 g
Vitamin A 3.0 %
Vitamin B-12 4.4 %
Vitamin B-6 1.0 %
Vitamin C 0.2 %
Vitamin D 8.6 %
Vitamin E 13.9 %
Calcium 11.9 %
Copper 1.3 %
Folate 2.3 %
Iron 8.6 %
Magnesium 1.2 %
Manganese 5.5 %
Niacin 0.1 %
Pantothenic Acid 2.2 %
Phosphorus 3.5 %
Riboflavin 3.8 %
Selenium 0.2 %
Thiamin 0.5 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Pumpkin Pie Oatmeal

View the full Baked Pumpkin Pie Oatmeal Recipe & Instructions
Submitted by: PAML66

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Pumpkin Pie Oatmeal

84 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.28 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

18 calories of Libby's Canned Pumpkin Puree, (0.22 cup)

13 calories of Eggland's Best Large Egg, (0.22 serving)

5 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1.33 oz)

3 calories of Vanilla Extract, (0.22 tsp)

1 calories of Cinnamon, ground, (0.11 tsp)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Baking Powder, (0.11 tsp)

0 calories of Ginger, ground, (0.03 tsp)

0 calories of Cloves, ground, (0.01 tsp)

0 calories of Morton Iodized Salt, (0.06 tsp)

0 calories of Splenda (Granulated, 1 cup), (0.06 serving)


No nutrition or calorie comments found.