Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 83.6 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 25.1 mg |
| Potassium | 137.5 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.9 g |
| Protein | 2.0 g |
| Vitamin A | 52.5 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 5.8 % |
| Vitamin D | 2.9 % |
| Vitamin E | 5.5 % |
| Calcium | 5.6 % |
| Copper | 1.6 % |
| Folate | 2.5 % |
| Iron | 5.0 % |
| Magnesium | 2.3 % |
| Manganese | 5.4 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 2.0 % |
| Riboflavin | 7.8 % |
| Selenium | 0.5 % |
| Thiamin | 1.6 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in baked oatmeal with pumpkin and bananas
View the full baked oatmeal with pumpkin and bananas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of baked oatmeal with pumpkin and bananas
24 calories of Quaker Oats - Quick 1 Minute - Dry, (0.08 cup)
23 calories of Banana, fresh 1 small 6" to 6 7/8", (0.25 serving)
14 calories of Organic Coconut Palm Sugar, (0.75 tsp)
7 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.17 serving)
5 calories of Honey, (0.08 tbsp)
5 calories of Silk Pure Almond™ Original Almondmilk, (0.67 oz)
2 calories of Egg beaters, egg substitute, 1/4 c = 1 egg (egg whites w/spices and vitamins), (0.08 serving)
1 calories of Vanilla extract, imitation, alcohol, (0.08 tsp)
1 calories of Pumpkin Pie spice, (0.13 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Leavening agents, baking powder, low-sodium, (0.04 tsp)
Calories per serving of baked oatmeal with pumpkin and bananas
24 calories of Quaker Oats - Quick 1 Minute - Dry, (0.08 cup)
23 calories of Banana, fresh 1 small 6" to 6 7/8", (0.25 serving)
14 calories of Organic Coconut Palm Sugar, (0.75 tsp)
7 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.17 serving)
5 calories of Honey, (0.08 tbsp)
5 calories of Silk Pure Almond™ Original Almondmilk, (0.67 oz)
2 calories of Egg beaters, egg substitute, 1/4 c = 1 egg (egg whites w/spices and vitamins), (0.08 serving)
1 calories of Vanilla extract, imitation, alcohol, (0.08 tsp)
1 calories of Pumpkin Pie spice, (0.13 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Leavening agents, baking powder, low-sodium, (0.04 tsp)
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