Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 266.0
Total Fat 12.0 g
Saturated Fat 2.1 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 4.3 g
Cholesterol 51.5 mg
Sodium 202.5 mg
Potassium 300.8 mg
Total Carbohydrate 30.6 g
Dietary Fiber 7.0 g
Sugars 6.6 g
Protein 10.8 g
Vitamin A 99.2 %
Vitamin B-12 2.0 %
Vitamin B-6 4.6 %
Vitamin C 2.7 %
Vitamin D 8.8 %
Vitamin E 13.1 %
Calcium 13.1 %
Copper 10.6 %
Folate 5.7 %
Iron 15.0 %
Magnesium 10.4 %
Manganese 17.4 %
Niacin 3.9 %
Pantothenic Acid 4.8 %
Phosphorus 11.5 %
Riboflavin 5.1 %
Selenium 4.2 %
Thiamin 2.0 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Apple Pumpkin Oatmeal Breakfast Pie


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Apple Pumpkin Oatmeal Breakfast Pie

93 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.31 cup)

49 calories of Mixed Nuts, dry roasted, (0.06 cup)

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

21 calories of Sunflower Seeds, without salt, (0.13 oz)

18 calories of Egg, fresh, whole, raw, (0.25 large)

15 calories of Chia Seed (Nutiva) 1 Tbsp, (0.25 tbsp)

11 calories of Pumpkin, canned, without salt, (0.13 cup)

9 calories of Macintosh Apple, (0.13 serving)

9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)

3 calories of Vanilla Extract, (0.25 tsp)

1 calories of Nutmeg, ground, (0.09 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Allspice, (0.09 tsp)

0 calories of Salt, (0.06 tsp)


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