Baked Apple with Pumpkin
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 81.8
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 157.7 mg
- Total Carbs: 17.5 g
- Dietary Fiber: 3.0 g
- Protein: 1.0 g
View full nutritional breakdown of Baked Apple with Pumpkin calories by ingredient
Introduction
Yummy treat on a chilly day! Yummy treat on a chilly day!Number of Servings: 4
Ingredients
-
1 large apple
2 teaspoon Cinnamon
1 packet Splenda
2 tablespoon water
250 grams cooked, cubed pumpkin (1/4 small pie pumpkin)
1 Tablespoon Raisins
1 tablespoon walnuts
8 tablespoons Cool Whip Free
Directions
Cut apple into cubes, and spray with butter. Put in bowl with cinnamon, Splenda, and water. Cover and microwave for 1 1/2 to 2 min.
Pumpkin should already be cooked and cubed. Put pumpkin in large bowl and toss with apple mixute, raisins, and walnuts.
Makes 4 servings about 3/4 cup each.
Serve warm with 2 tablespoons of Cool whip Free on each!
Number of Servings: 4
Recipe submitted by SparkPeople user LEHIGHAMY.
Pumpkin should already be cooked and cubed. Put pumpkin in large bowl and toss with apple mixute, raisins, and walnuts.
Makes 4 servings about 3/4 cup each.
Serve warm with 2 tablespoons of Cool whip Free on each!
Number of Servings: 4
Recipe submitted by SparkPeople user LEHIGHAMY.