Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 297.3
Total Fat 9.0 g
Saturated Fat 2.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.6 g
Cholesterol 10.0 mg
Sodium 511.8 mg
Potassium 1,300.0 mg
Total Carbohydrate 52.4 g
Dietary Fiber 14.5 g
Sugars 4.0 g
Protein 7.2 g
Vitamin A 26.8 %
Vitamin B-12 0.0 %
Vitamin B-6 27.8 %
Vitamin C 55.6 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 19.3 %
Copper 14.1 %
Folate 13.7 %
Iron 17.3 %
Magnesium 32.3 %
Manganese 38.5 %
Niacin 15.0 %
Pantothenic Acid 14.5 %
Phosphorus 16.1 %
Riboflavin 3.4 %
Selenium 6.3 %
Thiamin 29.9 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Fall Stew Baked in a Pumpkin

View the full Spicy Fall Stew Baked in a Pumpkin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Fall Stew Baked in a Pumpkin

140 calories of Winter Squash, (250 grams)

51 calories of Hominy, (70.83 grams)

39 calories of Olive Oil, (0.33 tbsp)

36 calories of Cheese - Kroger Sharp Cheddar Cheese, (0.33 oz)

12 calories of Tomatillos, (38.33 grams)

7 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.17 serving)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

2 calories of Garlic, (0.50 clove)

1 calories of Pepper, red or cayenne, (0.17 tsp)

0 calories of Dried Oregano, (0.08 tsp)

0 calories of Cumin - ground (1 tsp), (0.17 tsp)

0 calories of Salt (table), (0.13 tsp)


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