Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 179.3
Total Fat 2.7 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.4 g
Cholesterol 41.9 mg
Sodium 215.2 mg
Potassium 425.4 mg
Total Carbohydrate 51.7 g
Dietary Fiber 6.2 g
Sugars 20.1 g
Protein 6.2 g
Vitamin A 172.5 %
Vitamin B-12 4.4 %
Vitamin B-6 5.8 %
Vitamin C 4.6 %
Vitamin D 6.4 %
Vitamin E 4.5 %
Calcium 12.8 %
Copper 18.4 %
Folate 9.6 %
Iron 18.2 %
Magnesium 24.3 %
Manganese 114.1 %
Niacin 3.3 %
Pantothenic Acid 9.4 %
Phosphorus 32.2 %
Riboflavin 10.9 %
Selenium 2.0 %
Thiamin 23.9 %
Zinc 14.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Pumpkin Pie Oatmeal

View the full Baked Pumpkin Pie Oatmeal Recipe & Instructions
Submitted by: CVSTEFFANNI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Pumpkin Pie Oatmeal

84 calories of Oats, Quaker (1 cup dry oats), (0.28 cup)

50 calories of Brown Sugar, (0.06 cup, packed)

18 calories of Pumpkin, canned, without salt, (0.22 cup)

16 calories of Egg, fresh, whole, raw, (0.22 large)

14 calories of Milk, nonfat, (0.17 cup)

1 calories of Vanilla Extract, (0.06 tsp)

1 calories of Pumpkin Pie spice, (0.11 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.06 tsp)


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