Baked Flounder Recipes

Very Good 4.6/5
(12 ratings)

Cajun Baked Flounder

A lightly spicy fish dish

CALORIES: 234 | FAT: 9.2g | PROTEIN: 31.5g | CARBS: 4.9g | FIBER: 1.4g

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(no ratings)

Southern Baked Flounder

Baked flounder with a southern, spicy (Cajun) flare - plenty of vitamin content

CALORIES: 344.5 | FAT: 12.5g | PROTEIN: 39.6g | CARBS: 19.4g | FIBER: 4.5g

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Very Good 4.3/5
(4 ratings)

Parmasan Baked Flounder

Variation on a number of baked flounder recipies I found on SparkPeople.

CALORIES: 224.1 | FAT: 11.7g | PROTEIN: 23.5g | CARBS: 5.2g | FIBER: 0.2g

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Baked Flounder

CALORIES: 247.9 | FAT: 9.5g | PROTEIN: 30.9g | CARBS: 8.2g | FIBER: 1.2g

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baked teriyaki wasabi flounder

CALORIES: 170.4 | FAT: 2g | PROTEIN: 29.2g | CARBS: 39.3g | FIBER: 0.5g

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Very Good 4.0/5
(1 rating)

Baked Flounder with Parmesan Crumbs

CALORIES: 389.6 | FAT: 19.5g | PROTEIN: 39.7g | CARBS: 10.3g | FIBER: 0.4g

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asian baked flounder

lightly seasoned in a aluminum foil package --easy and delicious!

CALORIES: 345.4 | FAT: 8.4g | PROTEIN: 62.4g | CARBS: 1.2g | FIBER: 0.1g

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Baked Parmesan Flounder

CALORIES: 337.5 | FAT: 19.7g | PROTEIN: 36.2g | CARBS: 2.3g | FIBER: 0.2g

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Baked "Fried" Flounder Fillets

The times for this recipe were adapted for Flounder fillets using the recipe from the ehow.com article listed below and the same ingredients were used from JENNMARIE0830's "Fried" Chicken recipe.

http://recipes.sparkpeo
ple.com/recipe-detail.asp?recipe=57151
8
How to Cook Flounder Fillets | eHow.com http://www.ehow.com/how_5461807_cook-floun
der-fillets.html#ixzz1TYXYLx6I

CALORIES: 236.5 | FAT: 2.2g | PROTEIN: 33.2g | CARBS: 19.5g | FIBER: 1.2g

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Shrimp Stuffed Baked Flounder

Flounder stuffed with seasoned shrimp and bread crumbs.

CALORIES: 472.2 | FAT: 11.4g | PROTEIN: 76.5g | CARBS: 10.8g | FIBER: 0.7g

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Easy Baked Flounder

CALORIES: 153.6 | FAT: 1.9g | PROTEIN: 30.7g | CARBS: 0.5g | FIBER: 0g

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Home Made Baked Flounder Fish Sticks

Any white flaky fish or even chicken works with this recipe.

CALORIES: 273 | FAT: 2.7g | PROTEIN: 30.5g | CARBS: 29.5g | FIBER: 2.1g

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BAKED FLOUNDER

Wonderful fish dish

CALORIES: 151.4 | FAT: 1.8g | PROTEIN: 27.6g | CARBS: 1.5g | FIBER: 0.6g

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Baked Flounder Wrapped with Asparagus and Fresh Lemon Pepper

CALORIES: 253.4 | FAT: 6.3g | PROTEIN: 43g | CARBS: 7g | FIBER: 3.1g

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Baked flounder Vinaigrette

CALORIES: 181.8 | FAT: 7.8g | PROTEIN: 23.9g | CARBS: 3.5g | FIBER: 0.9g

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Parmesan Baked Flounder

Soft and flaky flounder with a light crisp and bite of lemon pepper.

CALORIES: 166.8 | FAT: 9.7g | PROTEIN: 15.8g | CARBS: 6.2g | FIBER: 0.3g

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Baked Spring Flounder

Clean Eating

CALORIES: 340.8 | FAT: 16.6g | PROTEIN: 41.1g | CARBS: 0.8g | FIBER: 0.3g

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baked flounder with parmesan

Low carb/keto baked flounder and parmesan recipe

CALORIES: 284.6 | FAT: 21.3g | PROTEIN: 22.7g | CARBS: 0.3g | FIBER: 0g

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Baked Flounder in 20 minutes

Baked Flounder

CALORIES: 423.2 | FAT: 18.9g | PROTEIN: 48.8g | CARBS: 12.7g | FIBER: 0.6g

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Very Good 4.5/5
(2 ratings)

Baked Flounder with Lemon Shallot Butter

This recipe is also great using Tilapia. But feel free to use any fish you like!

CALORIES: 265.1 | FAT: 13.6g | PROTEIN: 31.4g | CARBS: 3.7g | FIBER: 0.6g

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Very Good 4.3/5
(3 ratings)

Baked Flounder with Lemon Soy Vinaigrette

CALORIES: 288.1 | FAT: 16g | PROTEIN: 31.8g | CARBS: 3.5g | FIBER: 0.1g

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Baked Flounder with Orange Mustard Sauce and Toasted Almonds

CALORIES: 241.6 | FAT: 7g | PROTEIN: 32.7g | CARBS: 10.7g | FIBER: 1g

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Spiced Baked Flounder

CALORIES: 212.5 | FAT: 3.3g | PROTEIN: 40g | CARBS: 0g | FIBER: 0g

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Good 3.0/5
(2 ratings)

Baked Flounder

Low carb, quick & easy!

CALORIES: 151.6 | FAT: 8.5g | PROTEIN: 19g | CARBS: 0.5g | FIBER: 0g

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Crispy Baked Flounder with Homemade Tartar Sauce

Excellent when paired with my Lemony Rice Pilaf

CALORIES: 285.7 | FAT: 10g | PROTEIN: 29.8g | CARBS: 17.6g | FIBER: 0.9g

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Sweet crusted baked flounder

A new twist for baked fish.

CALORIES: 1562.5 | FAT: 43.6g | PROTEIN: 216.7g | CARBS: 64.3g | FIBER: 1.5g

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baked flounder

CALORIES: 393.2 | FAT: 12.7g | PROTEIN: 37.8g | CARBS: 33.5g | FIBER: 3.4g

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Fish Fillet Flounder, baked

baked

CALORIES: 204.6 | FAT: 10.5g | PROTEIN: 26.3g | CARBS: 2.6g | FIBER: 0.1g

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Baked Flounder Fandango

Makes 4 (4oz) servings
Recipe from Arrowtooth flounder package

CALORIES: 262.7 | FAT: 7.4g | PROTEIN: 31.1g | CARBS: 15.5g | FIBER: 2.7g

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O.K. 2.3/5
(3 ratings)

Baked flounder

CALORIES: 259.4 | FAT: 13.3g | PROTEIN: 31.5g | CARBS: 4.7g | FIBER: 2g

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Baked Flounder Recipes

Member Recipes for Baked Flounder