asian baked flounder

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 345.4
  • Total Fat: 8.4 g
  • Cholesterol: 172.7 mg
  • Sodium: 1,168.6 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.1 g
  • Protein: 62.4 g

View full nutritional breakdown of asian baked flounder calories by ingredient


Introduction

lightly seasoned in a aluminum foil package --easy and delicious! lightly seasoned in a aluminum foil package --easy and delicious!
Number of Servings: 1

Ingredients

    1-2 small flounder filets
    1 tsp sesame oil
    1 tbsp soy sauce
    pinch ginger
    lemongrass

Directions

spray the inside of the foil with cooking spray; add filets to center of foil. drizzle sesame oil and soy sauce over fish; add the pinch of ginger and the lemongrass. seal foil package and bake at 400 degrees for 12-15 minutes.

Number of Servings: 1

Recipe submitted by SparkPeople user UNIQUEWRAPZ.