Baked Parmesan Flounder
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 337.5
- Total Fat: 19.7 g
- Cholesterol: 130.0 mg
- Sodium: 577.9 mg
- Total Carbs: 2.3 g
- Dietary Fiber: 0.2 g
- Protein: 36.2 g
View full nutritional breakdown of Baked Parmesan Flounder calories by ingredient
Number of Servings: 4
Ingredients
-
4 (2 pounds approx total) flounder fillets
2 tablespoons lemon juice
1/2 cup grated Parmesan cheese
1/4 cup butter melted
2 tablespoons light mayo
1 tablespoon skim milk
3 tablespoons chopped green onions
1/4 teaspoon salt
Directions
Preheat oven to 375 degrees. Coat a baking dish with nonstick cooking spray. Place fillets in dish; brush with lemon juice. Bake for 8 minutes Combine Parmesan cheese, butter, mayo, milk, onions and salt; brush over fillets. Bake 7 minutes longer or until fish flakes easily with a fork.
Serving Size: 1 filet equals 1 serving
Number of Servings: 4
Recipe submitted by SparkPeople user MARYJANEFITAT50.
Serving Size: 1 filet equals 1 serving
Number of Servings: 4
Recipe submitted by SparkPeople user MARYJANEFITAT50.