Baked Parmesan Flounder

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 337.5
  • Total Fat: 19.7 g
  • Cholesterol: 130.0 mg
  • Sodium: 577.9 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 36.2 g

View full nutritional breakdown of Baked Parmesan Flounder calories by ingredient
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Number of Servings: 4


    4 (2 pounds approx total) flounder fillets
    2 tablespoons lemon juice
    1/2 cup grated Parmesan cheese
    1/4 cup butter melted
    2 tablespoons light mayo
    1 tablespoon skim milk
    3 tablespoons chopped green onions
    1/4 teaspoon salt


Preheat oven to 375 degrees. Coat a baking dish with nonstick cooking spray. Place fillets in dish; brush with lemon juice. Bake for 8 minutes Combine Parmesan cheese, butter, mayo, milk, onions and salt; brush over fillets. Bake 7 minutes longer or until fish flakes easily with a fork.

Serving Size: 1 filet equals 1 serving

Number of Servings: 4

Recipe submitted by SparkPeople user MARYJANEFITAT50.

TAGS:  Fish | Dinner | Fish Dinner |

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