baked flounder

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 393.2
  • Total Fat: 12.7 g
  • Cholesterol: 86.4 mg
  • Sodium: 768.2 mg
  • Total Carbs: 33.5 g
  • Dietary Fiber: 3.4 g
  • Protein: 37.8 g

View full nutritional breakdown of baked flounder calories by ingredient
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Number of Servings: 1


    Paprika, 1 tsp
    Olive Oil, 0.33 tbsp
    Garlic, 5 clove
    Sesame Seeds, 1 tbsp
    Flounder (fish), 1 fillet
    Progresso Bread Crumbs - Italian Style, 0.25 cup
    McCormick Old Bay Seasoning, 0.25 tsp
    *Lemon Juice, 2 fl oz


lightly oil bottom of baking dish
place fillet in pan and lightly oil fillet
add spices for a general covering

Number of Servings: 1

Recipe submitted by SparkPeople user SATURNXVIII.

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