Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 393.2 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 86.4 mg |
| Sodium | 768.2 mg |
| Potassium | 664.0 mg |
| Total Carbohydrate | 33.5 g |
| Dietary Fiber | 3.4 g |
| Sugars | 3.9 g |
| Protein | 37.8 g |
| Vitamin A | 23.5 % | Vitamin B-12 | 53.1 % |
|---|---|
| Vitamin B-6 | 33.8 % |
| Vitamin C | 57.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.1 % |
| Calcium | 18.6 % |
| Copper | 23.8 % |
| Folate | 7.7 % |
| Iron | 22.0 % |
| Magnesium | 29.1 % |
| Manganese | 26.0 % |
| Niacin | 18.3 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 45.8 % |
| Riboflavin | 13.3 % |
| Selenium | 109.6 % |
| Thiamin | 15.7 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in baked flounder
View the full baked flounder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of baked flounder
149 calories of Flounder (fish), (1 fillet)
110 calories of Progresso Bread Crumbs - Italian Style, (0.25 cup)
52 calories of Sesame Seeds, (1 tbsp)
39 calories of Olive Oil, (0.33 tbsp)
22 calories of Garlic, (5 clove)
15 calories of Lemon Juice, (2 fl oz)
6 calories of Paprika, (1 tsp)
0 calories of McCormick Old Bay Seasoning, (0.25 tsp)
Calories per serving of baked flounder
149 calories of Flounder (fish), (1 fillet)
110 calories of Progresso Bread Crumbs - Italian Style, (0.25 cup)
52 calories of Sesame Seeds, (1 tbsp)
39 calories of Olive Oil, (0.33 tbsp)
22 calories of Garlic, (5 clove)
15 calories of Lemon Juice, (2 fl oz)
6 calories of Paprika, (1 tsp)
0 calories of McCormick Old Bay Seasoning, (0.25 tsp)
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