Baked Flounder Fandango
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 262.7
- Total Fat: 7.4 g
- Cholesterol: 82.2 mg
- Sodium: 234.2 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 2.7 g
- Protein: 31.1 g
View full nutritional breakdown of Baked Flounder Fandango calories by ingredient
Introduction
Makes 4 (4oz) servingsRecipe from Arrowtooth flounder package Makes 4 (4oz) servings
Recipe from Arrowtooth flounder package
Number of Servings: 4
Ingredients
* Flounder (fish), 16 oz (remove)
* *Potato, raw, 1 medium (2-1/4" to 3-1/4" dia.) (remove)
* Carrots, raw, 1 medium (remove)
* Onions, raw, 1 large (remove)
* I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, 4 serving (remove)
* Thyme, ground, 2 tsp (remove)
* Parsley, dried, 1 tsp (remove)
Directions
Number of Servings: 4
Recipe submitted by SparkPeople user MDHARVILLE.