Spiced Baked Flounder
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 212.5
- Total Fat: 3.3 g
- Cholesterol: 100.0 mg
- Sodium: 199.3 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 40.0 g
View full nutritional breakdown of Spiced Baked Flounder calories by ingredient
Number of Servings: 2
Ingredients
-
1 Package Beacon Light Frozen Flounder Fillets
2 tsp Country Crock, Shedd's Spread Light
Seasonings (as desired)
- Old Bay Seasoning
- Onion Powder
- Lemon Pepper Seasoning
- Garlic Pepper
- Salt
Directions
2 fillets = 1 serving, makes 2.5 servings
Remove packaging from fish and thaw for 4-6 hours
1. Preheat oven to 425 degrees
2. Line a baking sheet with foil, grease lightly with Country Crock
3. Rinse fish under cold water and place on baking sheet
4. Rub a small dab of Country Crock on each fish fillet
5. Cover fish evenly with spices
6. Bake for 10-12 minutes
Number of Servings: 2
Recipe submitted by SparkPeople user ASH987.
Remove packaging from fish and thaw for 4-6 hours
1. Preheat oven to 425 degrees
2. Line a baking sheet with foil, grease lightly with Country Crock
3. Rinse fish under cold water and place on baking sheet
4. Rub a small dab of Country Crock on each fish fillet
5. Cover fish evenly with spices
6. Bake for 10-12 minutes
Number of Servings: 2
Recipe submitted by SparkPeople user ASH987.