Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 389.6 | Total Fat | 19.5 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 106.2 mg |
| Sodium | 751.6 mg |
| Potassium | 456.9 mg |
| Total Carbohydrate | 10.3 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.8 g |
| Protein | 39.7 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 57.5 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.9 % |
| Calcium | 28.9 % |
| Copper | 2.0 % |
| Folate | 3.2 % |
| Iron | 4.4 % |
| Magnesium | 20.8 % |
| Manganese | 1.5 % |
| Niacin | 14.1 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 51.8 % |
| Riboflavin | 12.8 % |
| Selenium | 112.6 % |
| Thiamin | 7.4 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Flounder with Parmesan Crumbs
View the full Baked Flounder with Parmesan Crumbs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Flounder with Parmesan Crumbs
149 calories of Flounder (fish), (1 fillet)
87 calories of Parmesan Cheese, grated, (0.19 cup)
60 calories of Olive Oil, (0.50 tbsp)
50 calories of Land O Lakes light butter with canola oil, (1 tbsp)
48 calories of 4C Japanese Style Panko Seasoned, (0.13 cup)
Calories per serving of Baked Flounder with Parmesan Crumbs
149 calories of Flounder (fish), (1 fillet)
87 calories of Parmesan Cheese, grated, (0.19 cup)
60 calories of Olive Oil, (0.50 tbsp)
50 calories of Land O Lakes light butter with canola oil, (1 tbsp)
48 calories of 4C Japanese Style Panko Seasoned, (0.13 cup)
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