Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.9 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 97.6 mg |
| Sodium | 429.0 mg |
| Potassium | 486.9 mg |
| Total Carbohydrate | 8.2 g |
| Dietary Fiber | 1.2 g |
| Sugars | 2.2 g |
| Protein | 30.9 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 47.6 % |
|---|---|
| Vitamin B-6 | 18.4 % |
| Vitamin C | 44.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.4 % |
| Calcium | 10.0 % |
| Copper | 3.2 % |
| Folate | 4.5 % |
| Iron | 6.7 % |
| Magnesium | 18.1 % |
| Manganese | 4.2 % |
| Niacin | 13.4 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 33.9 % |
| Riboflavin | 8.5 % |
| Selenium | 94.5 % |
| Thiamin | 7.6 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Flounder
View the full Baked Flounder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Flounder
133 calories of Flounder (fish), (4 oz)
51 calories of Butter, unsalted, (0.50 tbsp)
29 calories of great value italian style bread crumbs, (0.06 cup)
20 calories of Regano Parmesan cheese, (1 tbsp)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
2 calories of Wine (dry white), (0.25 oz)
2 calories of Basil, (0.50 tsp)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of lemon pepper seasoning, (0.13 tsp)
Calories per serving of Baked Flounder
133 calories of Flounder (fish), (4 oz)
51 calories of Butter, unsalted, (0.50 tbsp)
29 calories of great value italian style bread crumbs, (0.06 cup)
20 calories of Regano Parmesan cheese, (1 tbsp)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
2 calories of Wine (dry white), (0.25 oz)
2 calories of Basil, (0.50 tsp)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of lemon pepper seasoning, (0.13 tsp)
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