Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,562.5 | Total Fat | 43.6 g |
|---|---|
| Saturated Fat | 16.8 g |
| Polyunsaturated Fat | 9.0 g |
| Monounsaturated Fat | 13.5 g |
| Cholesterol | 811.2 mg |
| Sodium | 2,052.9 mg |
| Potassium | 2,913.2 mg |
| Total Carbohydrate | 64.3 g |
| Dietary Fiber | 1.5 g |
| Sugars | 24.0 g |
| Protein | 216.7 g |
| Vitamin A | 18.0 % | Vitamin B-12 | 344.1 % |
|---|---|
| Vitamin B-6 | 101.6 % |
| Vitamin C | 1.0 % |
| Vitamin D | 10.5 % |
| Vitamin E | 81.7 % |
| Calcium | 94.7 % |
| Copper | 15.5 % |
| Folate | 36.8 % |
| Iron | 31.7 % |
| Magnesium | 122.5 % |
| Manganese | 19.3 % |
| Niacin | 96.7 % |
| Pantothenic Acid | 58.3 % |
| Phosphorus | 283.0 % |
| Riboflavin | 97.2 % |
| Selenium | 688.5 % |
| Thiamin | 60.3 % |
| Zinc | 49.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet crusted baked flounder
View the full Sweet crusted baked flounder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet crusted baked flounder
892 calories of Flounder (fish), (6 fillet)
353 calories of Vanilla Wafers, lower fat, (1 cup, crumbs)
222 calories of Parmesan Cheese, hard, (2 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
21 calories of Milk, nonfat, (0.25 cup)
Calories per serving of Sweet crusted baked flounder
892 calories of Flounder (fish), (6 fillet)
353 calories of Vanilla Wafers, lower fat, (1 cup, crumbs)
222 calories of Parmesan Cheese, hard, (2 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
21 calories of Milk, nonfat, (0.25 cup)
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