Sweet crusted baked flounder
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,562.5
- Total Fat: 43.6 g
- Cholesterol: 811.2 mg
- Sodium: 2,052.9 mg
- Total Carbs: 64.3 g
- Dietary Fiber: 1.5 g
- Protein: 216.7 g
View full nutritional breakdown of Sweet crusted baked flounder calories by ingredient
Introduction
A new twist for baked fish. A new twist for baked fish.Number of Servings: 1
Ingredients
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1 lb. flounder fillets (frozen pck.) thawed
1 c. crushed vanilla wafer, lower fat, crumbs
2 oz. hard parmesan grated
Season to taste
1 egg
1/4 c. nonfat milk
Directions
Makes about 4 servings
After thawing flounder in refrigerator, pat dry with paper towel. Meanwhile, in one bowl combine crumbs, parmesan, and seasoning. In another bowl combine egg and milk and whisk.
Dip fish fillets in egg, then roll in wafer crumb mix. Spray oil on baking sheet and lay fillets on baking sheet. Bake at 425 for 20 minutes.
Number of Servings: 1
Recipe submitted by SparkPeople user MJLONG5.
After thawing flounder in refrigerator, pat dry with paper towel. Meanwhile, in one bowl combine crumbs, parmesan, and seasoning. In another bowl combine egg and milk and whisk.
Dip fish fillets in egg, then roll in wafer crumb mix. Spray oil on baking sheet and lay fillets on baking sheet. Bake at 425 for 20 minutes.
Number of Servings: 1
Recipe submitted by SparkPeople user MJLONG5.
Member Ratings For This Recipe
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2BFREE2LIVE
