Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 340.8 | Total Fat | 16.6 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 10.5 g |
| Cholesterol | 115.6 mg |
| Sodium | 179.3 mg |
| Potassium | 591.4 mg |
| Total Carbohydrate | 0.8 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.0 g |
| Protein | 41.1 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 71.1 % |
|---|---|
| Vitamin B-6 | 20.5 % |
| Vitamin C | 10.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.0 % |
| Calcium | 3.7 % |
| Copper | 2.3 % |
| Folate | 4.2 % |
| Iron | 3.8 % |
| Magnesium | 24.8 % |
| Manganese | 2.3 % |
| Niacin | 18.6 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 49.2 % |
| Riboflavin | 11.6 % |
| Selenium | 141.3 % |
| Thiamin | 9.1 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Spring Flounder
View the full Baked Spring Flounder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Spring Flounder
199 calories of Flounder (fish), (6 oz)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
21 calories of Dry White Wine, (0.13 cup)
2 calories of Lemon, raw w/peel (1 serving = 1oz/28g), (0.25 oz)
0 calories of Dill weed, fresh, (0.10 cup sprigs)
Calories per serving of Baked Spring Flounder
199 calories of Flounder (fish), (6 oz)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
21 calories of Dry White Wine, (0.13 cup)
2 calories of Lemon, raw w/peel (1 serving = 1oz/28g), (0.25 oz)
0 calories of Dill weed, fresh, (0.10 cup sprigs)
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