Baked Spring Flounder
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 340.8
- Total Fat: 16.6 g
- Cholesterol: 115.6 mg
- Sodium: 179.3 mg
- Total Carbs: 0.8 g
- Dietary Fiber: 0.3 g
- Protein: 41.1 g
View full nutritional breakdown of Baked Spring Flounder calories by ingredient
Introduction
Clean Eating Clean EatingNumber of Servings: 2
Ingredients
-
2 (6-oz) frozen flounder fillets, thawed
2 tablespoons extra virgin olive oil
2 tablespoons chopped fresh dill, plus 2 sprigs
¼ teaspoon sea salt
¼ teaspoon pepper
¼ cup dry white wine
½ lemon, thinly sliced
Tips
Serve with Simple Radish Salad
Directions
Preheat oven to 350 degrees. Pat fish dry. Coat
with olive oil; sprinkle with chopped dill. Season
with salt and pepper. Place fish in a small
baking dish. Pour wine around fish in dish.
Bake 20 minutes or until fish flakes easily with a
fork. Remove fish with large metal spatula.
Garnish with dill sprigs and lemon slices.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user LOVITAR.
with olive oil; sprinkle with chopped dill. Season
with salt and pepper. Place fish in a small
baking dish. Pour wine around fish in dish.
Bake 20 minutes or until fish flakes easily with a
fork. Remove fish with large metal spatula.
Garnish with dill sprigs and lemon slices.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user LOVITAR.