Home Made Baked Flounder Fish Sticks

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 273.0
  • Total Fat: 2.7 g
  • Cholesterol: 76.8 mg
  • Sodium: 178.9 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 2.1 g
  • Protein: 30.5 g

View full nutritional breakdown of Home Made Baked Flounder Fish Sticks calories by ingredient


Introduction

Any white flaky fish or even chicken works with this recipe. Any white flaky fish or even chicken works with this recipe.
Number of Servings: 4

Ingredients

    Flounder (fish), 16 oz(remove)
    Indian Head Yellow Corn meal, 0.75 cup(remove)
    *Flour, white, 0.5 cup(remove)
    *1/4 tsp garlic salt, 1 serving(remove)
    Pepper, black, 0.250 tbsp(remove)
    Pepper, red or cayenne, 0.25 tbsp(remove)


Tips

PRE HEAT OVEN TO 500 DEGREES. Pre pan with the oven.


Directions

Mix all ingredients in a bowl. Cut fish in to sticks & wet with water. Coat with corm meal mixture.

Spray cookie sheet with olive oil just to coat. Bake fish in 500 degree oven. oven for 15 mins turning once after 7 mins.

Serving Size: 4 4oz (before cooking) servings

Number of Servings: 4

Recipe submitted by SparkPeople user JOANN031755.