Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.0 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 76.8 mg |
| Sodium | 178.9 mg |
| Potassium | 416.7 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.5 g |
| Protein | 30.5 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 47.2 % |
|---|---|
| Vitamin B-6 | 14.4 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.8 % |
| Calcium | 2.5 % |
| Copper | 2.9 % |
| Folate | 9.8 % |
| Iron | 6.9 % |
| Magnesium | 17.5 % |
| Manganese | 7.9 % |
| Niacin | 17.1 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 34.5 % |
| Riboflavin | 12.3 % |
| Selenium | 101.5 % |
| Thiamin | 14.3 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Home Made Baked Flounder Fish Sticks
View the full Home Made Baked Flounder Fish Sticks Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Home Made Baked Flounder Fish Sticks
133 calories of Flounder (fish), (4 oz)
84 calories of Indian Head Yellow Corn meal, (0.19 cup)
59 calories of Flour, white, (0.13 cup)
1 calories of Pepper, red or cayenne, (0.06 tbsp)
1 calories of Pepper, black, (0.06 tbsp)
0 calories of 1/4 tsp garlic salt, (0.25 serving)
Calories per serving of Home Made Baked Flounder Fish Sticks
133 calories of Flounder (fish), (4 oz)
84 calories of Indian Head Yellow Corn meal, (0.19 cup)
59 calories of Flour, white, (0.13 cup)
1 calories of Pepper, red or cayenne, (0.06 tbsp)
1 calories of Pepper, black, (0.06 tbsp)
0 calories of 1/4 tsp garlic salt, (0.25 serving)
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