Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.4 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 77.1 mg |
| Sodium | 777.3 mg |
| Potassium | 432.3 mg |
| Total Carbohydrate | 39.3 g |
| Dietary Fiber | 0.5 g |
| Sugars | 3.0 g |
| Protein | 29.2 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 47.4 % |
|---|---|
| Vitamin B-6 | 15.2 % |
| Vitamin C | 2.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.8 % |
| Calcium | 2.6 % |
| Copper | 2.3 % |
| Folate | 3.8 % |
| Iron | 2.5 % |
| Magnesium | 17.1 % |
| Manganese | 3.0 % |
| Niacin | 12.5 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 33.6 % |
| Riboflavin | 7.9 % |
| Selenium | 94.5 % |
| Thiamin | 6.8 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in baked teriyaki wasabi flounder
View the full baked teriyaki wasabi flounder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of baked teriyaki wasabi flounder
133 calories of Flounder (fish), (4 oz)
15 calories of kikkoman less sodium Teriyaki, (1 tbsp)
10 calories of Onions, raw, (3 slice, thin)
8 calories of Wasabi Paste, (0.50 tsp)
5 calories of Kikkoman Less Sodium Soy Sauce, (0.50 tbsp)
Calories per serving of baked teriyaki wasabi flounder
133 calories of Flounder (fish), (4 oz)
15 calories of kikkoman less sodium Teriyaki, (1 tbsp)
10 calories of Onions, raw, (3 slice, thin)
8 calories of Wasabi Paste, (0.50 tsp)
5 calories of Kikkoman Less Sodium Soy Sauce, (0.50 tbsp)
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