Baked Flounder with Lemon Soy Vinaigrette
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 288.1
- Total Fat: 16.0 g
- Cholesterol: 86.4 mg
- Sodium: 711.8 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 0.1 g
- Protein: 31.8 g
View full nutritional breakdown of Baked Flounder with Lemon Soy Vinaigrette calories by ingredient
Number of Servings: 4
Ingredients
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4 Flounder fillets (about 4-5 oz each)
1/4 C Fresh Lemon Juice
1/4 C Soy Sauce
1/4 C Olive Oil
2 Cloves Garlic
1 tsp sugar
Directions
Preheat oven to 450
Place Flounder in glass or cermaic dish in a single layer
Whisk remaining ingredients until emulsified
Pour evenly over fish
Bake uncovered for 10 min per inch of thickness
or until fish is opaque and flakes easily with a fork
Use sauce left in the baking dish as a topping for side dishes such as rice or vegetables
Number of Servings: 4
Recipe submitted by SparkPeople user VBMOM2010.
Place Flounder in glass or cermaic dish in a single layer
Whisk remaining ingredients until emulsified
Pour evenly over fish
Bake uncovered for 10 min per inch of thickness
or until fish is opaque and flakes easily with a fork
Use sauce left in the baking dish as a topping for side dishes such as rice or vegetables
Number of Servings: 4
Recipe submitted by SparkPeople user VBMOM2010.
Member Ratings For This Recipe
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STINASTEW
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AKANKE01
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KANDERRN
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CD12891916