Baked flounder Vinaigrette

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 181.8
  • Total Fat: 7.8 g
  • Cholesterol: 67.6 mg
  • Sodium: 203.5 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.9 g
  • Protein: 23.9 g

View full nutritional breakdown of Baked flounder Vinaigrette calories by ingredient



Number of Servings: 5

Ingredients



    Flounder (fish), 16 oz
    Italian Salad dressing, 3 tbsp
    Paprika, 1 tbsp
    *Tomatoes, red, ripe, raw, year round average, 1 large whole (3" dia)
    Fresh Chives, 1 tbsp chopped
    Cheddar Cheese, .25 cup, shredded

Directions

Arrange fillets in shallow baking dish; brush salad dressing onto fish sprinkle with paprika. Arrange tomato slices over fish, sprinkle with chives. Bake uncovered, at 450 degrees for 10 minutes. sprinkle with cheese and bake for additional 2 to 3 minutes or until fillets flake with fork,

Serving Size: makes 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user BULLGOD79.