Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.8 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 67.6 mg |
| Sodium | 203.5 mg |
| Potassium | 433.7 mg |
| Total Carbohydrate | 3.5 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.2 g |
| Protein | 23.9 g |
| Vitamin A | 21.7 % | Vitamin B-12 | 38.9 % |
|---|---|
| Vitamin B-6 | 15.4 % |
| Vitamin C | 13.8 % |
| Vitamin D | 0.2 % |
| Vitamin E | 13.9 % |
| Calcium | 6.3 % |
| Copper | 3.1 % |
| Folate | 4.3 % |
| Iron | 4.8 % |
| Magnesium | 15.3 % |
| Manganese | 3.5 % |
| Niacin | 12.1 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 30.5 % |
| Riboflavin | 9.9 % |
| Selenium | 77.0 % |
| Thiamin | 7.0 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked flounder Vinaigrette
View the full Baked flounder Vinaigrette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked flounder Vinaigrette
106 calories of Flounder (fish), (3.20 oz)
41 calories of Italian Salad dressing, (0.60 tbsp)
23 calories of Cheddar Cheese, (0.05 cup, shredded)
8 calories of Tomatoes, red, ripe, raw, year round average, (0.20 large whole (3" dia))
4 calories of Paprika, (0.20 tbsp)
0 calories of Fresh Chives, (0.20 tbsp chopped)
Calories per serving of Baked flounder Vinaigrette
106 calories of Flounder (fish), (3.20 oz)
41 calories of Italian Salad dressing, (0.60 tbsp)
23 calories of Cheddar Cheese, (0.05 cup, shredded)
8 calories of Tomatoes, red, ripe, raw, year round average, (0.20 large whole (3" dia))
4 calories of Paprika, (0.20 tbsp)
0 calories of Fresh Chives, (0.20 tbsp chopped)
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