Crispy Baked Flounder with Homemade Tartar Sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 285.7
- Total Fat: 10.0 g
- Cholesterol: 85.3 mg
- Sodium: 685.2 mg
- Total Carbs: 17.6 g
- Dietary Fiber: 0.9 g
- Protein: 29.8 g
View full nutritional breakdown of Crispy Baked Flounder with Homemade Tartar Sauce calories by ingredient
Introduction
Excellent when paired with my Lemony Rice Pilaf Excellent when paired with my Lemony Rice PilafNumber of Servings: 4
Ingredients
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Crispy Baked Flounder
1lb flounder fillets (4-4oz fillets)
1/2 cup seasoned bread crumps
butter flavor cooking spray
Homemade Tartar Sauce
6T light mayo
4T dill pickle relish
1/2t lemon juice
Directions
Preheat oven to 400
Spray fillets lightly with cooking spray and coat with bread crumbs. Spray pan lightly with cooking spray, place fish on pan and lightly spray tops with more spray. Bake in oven for aprox 15 mins or until fich flakes easily with a fork.
While fish is baking mix mayo, pickle relish and lemon juice to make a homemade tartar sauce to serve with the fish.
Makes 4 servings, 4oz fillet with aprox 1 1/2T tartar sauce
Number of Servings: 4
Recipe submitted by SparkPeople user VAMPTRIANA4EVR.
Spray fillets lightly with cooking spray and coat with bread crumbs. Spray pan lightly with cooking spray, place fish on pan and lightly spray tops with more spray. Bake in oven for aprox 15 mins or until fich flakes easily with a fork.
While fish is baking mix mayo, pickle relish and lemon juice to make a homemade tartar sauce to serve with the fish.
Makes 4 servings, 4oz fillet with aprox 1 1/2T tartar sauce
Number of Servings: 4
Recipe submitted by SparkPeople user VAMPTRIANA4EVR.