Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.6 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 86.4 mg |
| Sodium | 471.1 mg |
| Potassium | 668.1 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.3 g |
| Protein | 32.7 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 53.1 % |
|---|---|
| Vitamin B-6 | 18.2 % |
| Vitamin C | 55.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.7 % |
| Calcium | 5.0 % |
| Copper | 7.0 % |
| Folate | 8.2 % |
| Iron | 5.4 % |
| Magnesium | 25.3 % |
| Manganese | 10.1 % |
| Niacin | 16.4 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 40.7 % |
| Riboflavin | 12.6 % |
| Selenium | 106.1 % |
| Thiamin | 14.7 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Flounder with Orange Mustard Sauce and Toasted Almonds
View the full Baked Flounder with Orange Mustard Sauce and Toasted Almonds Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Flounder with Orange Mustard Sauce and Toasted Almonds
149 calories of Flounder (fish), (1 fillet)
42 calories of Orange Juice, (0.38 cup)
33 calories of Almonds, (0.06 cup, sliced)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
2 calories of Grey Poupon Dijon Mustard, (0.38 tsp)
1 calories of Parsley, (0.50 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Baked Flounder with Orange Mustard Sauce and Toasted Almonds
149 calories of Flounder (fish), (1 fillet)
42 calories of Orange Juice, (0.38 cup)
33 calories of Almonds, (0.06 cup, sliced)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
2 calories of Grey Poupon Dijon Mustard, (0.38 tsp)
1 calories of Parsley, (0.50 tbsp)
0 calories of Salt, (0.13 tsp)
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