Easy Baked Flounder

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 153.6
  • Total Fat: 1.9 g
  • Cholesterol: 86.4 mg
  • Sodium: 155.9 mg
  • Total Carbs: 0.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 30.7 g

View full nutritional breakdown of Easy Baked Flounder calories by ingredient
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Number of Servings: 4


    4 6oz flounder fillets
    6 tbsp Honey Dijon mustard
    1 tsp lemon juice
    1/2 tsp pepper


Preheat oven to 325 degrees F. Mix honey dijon mustard and lemon juice in small bowl. Spread this mixture over the flounder then season fish with pepper. Arrange the flounder in a baking dish & bake for 20 minutes or until the flounder flakes with a fork easily. Serve.

Serving Size: makes 4 6oz fillets

Number of Servings: 4

Recipe submitted by SparkPeople user ZPOST72.

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