Baked Flounder

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 151.6
  • Total Fat: 8.5 g
  • Cholesterol: 65.0 mg
  • Sodium: 441.6 mg
  • Total Carbs: 0.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 19.0 g

View full nutritional breakdown of Baked Flounder calories by ingredient
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Low carb, quick & easy! Low carb, quick & easy!
Number of Servings: 1


    Flounder, 2 fillets approx 4 oz
    1/2 TBS lemon juice
    1/2 TSP garlic powder
    1/2 TSP lemon pepper
    1 TBS Country Crock margarine, divided into 1/4 TBSs


Place fillets in baking dish. Pour over lemon juice onto each fillet. Sprinkle lemon pepper and garlic all over. Top each fillet with a 1/4 TBS margarine.

Makes 1 serving so double the recipe for you and a friend

Number of Servings: 1

Recipe submitted by SparkPeople user UNDERCOVER_KOPP.

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Member Ratings For This Recipe

  • O.K.
    I tried this recipe (baked at 425F for about 10-15 minutes). The flavor was good but the texture of the flounder was mushy. Maybe some other type of fish would work better? - 2/14/14

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  • Doesnt state how long to cook this or at what temperature. - 1/19/11

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  • Very Good
    yum! :) - 4/19/10

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