Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.8 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 55.0 mg |
| Sodium | 505.3 mg |
| Potassium | 37.8 mg |
| Total Carbohydrate | 6.2 g |
| Dietary Fiber | 0.3 g |
| Sugars | 1.1 g |
| Protein | 15.8 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 23.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 6.2 % |
| Copper | 0.4 % |
| Folate | 1.0 % |
| Iron | 0.1 % |
| Magnesium | 0.5 % |
| Manganese | 0.1 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.2 % |
| Selenium | 0.0 % |
| Thiamin | 0.6 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan Baked Flounder
View the full Parmesan Baked Flounder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan Baked Flounder
60 calories of Eastern Fisheries Alaskan Flounder, (4 oz)
50 calories of Country Crock, Shedd's Spread Country Crock Regular, Original (Soft), 1 Tbsp , (1 serving)
20 calories of Kraft Parmesan Cheese (2 tsp serving), (1 serving)
19 calories of Publix Original Style Bread Crumbs, (0.04 cup)
8 calories of Lemon Juice, (1 fl oz)
Calories per serving of Parmesan Baked Flounder
60 calories of Eastern Fisheries Alaskan Flounder, (4 oz)
50 calories of Country Crock, Shedd's Spread Country Crock Regular, Original (Soft), 1 Tbsp , (1 serving)
20 calories of Kraft Parmesan Cheese (2 tsp serving), (1 serving)
19 calories of Publix Original Style Bread Crumbs, (0.04 cup)
8 calories of Lemon Juice, (1 fl oz)