Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.4 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 115.6 mg |
| Sodium | 471.9 mg |
| Potassium | 806.9 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.1 g |
| Protein | 43.0 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 71.1 % |
|---|---|
| Vitamin B-6 | 27.1 % |
| Vitamin C | 55.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 22.0 % |
| Calcium | 6.9 % |
| Copper | 11.7 % |
| Folate | 23.2 % |
| Iron | 8.5 % |
| Magnesium | 28.7 % |
| Manganese | 12.7 % |
| Niacin | 22.5 % |
| Pantothenic Acid | 11.7 % |
| Phosphorus | 53.3 % |
| Riboflavin | 16.9 % |
| Selenium | 143.7 % |
| Thiamin | 15.9 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Flounder Wrapped with Asparagus and Fresh Lemon Pepper
View the full Baked Flounder Wrapped with Asparagus and Fresh Lemon Pepper Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Flounder Wrapped with Asparagus and Fresh Lemon Pepper
199 calories of Flounder (fish), (6 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
14 calories of Asparagus, fresh, (5 spear, small (5" long or less))
5 calories of Lemons, (0.25 fruit without seeds)
2 calories of Garlic, (0.50 cloves)
2 calories of Pepper, black, (0.31 tsp)
1 calories of Lemon Peel, (0.50 tbsp)
0 calories of Salt, (0.13 tsp)
0 calories of Cooking Spray, Pam, (1 serving)
Calories per serving of Baked Flounder Wrapped with Asparagus and Fresh Lemon Pepper
199 calories of Flounder (fish), (6 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
14 calories of Asparagus, fresh, (5 spear, small (5" long or less))
5 calories of Lemons, (0.25 fruit without seeds)
2 calories of Garlic, (0.50 cloves)
2 calories of Pepper, black, (0.31 tsp)
1 calories of Lemon Peel, (0.50 tbsp)
0 calories of Salt, (0.13 tsp)
0 calories of Cooking Spray, Pam, (1 serving)
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